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How Vibration Platforms May Support Bone Marrow and Stem Cell Health

Reducing Marrow Fat: An Often Overlooked Benefit
Beyond stimulating bone formation, vibration also appears to reduce the tendency of BMSCs to become fat cells. Research shows that vibration suppresses adipogenic genes such as PPARγ, which are responsible for fat cell development. This is especially important because increased marrow fat is closely linked to bone fragility and metabolic aging.

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Vibration Platforms – Fit For Life

Science Based Benefits of a Vibration Platform
Vibration plates, also known as whole-body vibration (WBV) machines, are increasingly popular in fitness centers and rehabilitation clinics for their wide range of health benefits. These machines work by producing mechanical vibrations that are transferred through the body while the person stands, sits, or exercises on the platform. These vibrations cause muscles to contract and relax rapidly, often dozens of times per second. Research has shown that regular use of vibration plates can help improve muscle strength, balance, circulation, bone density, and even metabolic health, making them useful for people of all ages and fitness levels.

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Microbiota: Your Second Genome

The Gut Microbiota: Your Second Genome All mammals, including humans, are born from a sterile environment inside the womb. Right after birth, microorganisms begin to […]